A: To determine if you're ready, we offer a weightlifting assessment that evaluates your current strength, technique, and mobility. Based on the results, our coaches will guide you on whether the Olympic weightlifting team or the strength team for sports performance is the best fit for your goals and abilities.

A: The competitive Olympic weightlifting team focuses on mastering the snatch and clean & jerk for those pursuing competition in Olympic-style lifting. The strength team for sports performance focuses on building raw strength and power through foundational lifts like squats, deadlifts, cleans, and presses to enhance performance in other sports.

A: While prior experience is helpful, it's not required. Our coaching team is equipped to work with beginners and advanced lifters alike. Whether you’re just starting or have been lifting for a while, we’ll tailor a program that meets your needs.

A: Simply contact us through our website to schedule your weightlifting assessment. We'll set up a time that works for you to assess your readiness and determine the best team for your goals.

A: No problem! The weightlifting assessment will help clarify your goals, and our coaches will work with you to decide whether Olympic weightlifting or sports performance training is the right choice based on your strengths and aspirations.

A: Our weightlifting programs are open to athletes from age 10 through high school. We prioritize safety and proper technique, especially for younger lifters. Each athlete is coached based on their age, experience level, and physical development. For younger participants, the focus is on learning movement patterns, building coordination, and developing a strong foundation for future strength training—progressing at a pace that's safe and age-appropriate.